In palestra guardi gli atleti o chi riesce a stare sempre nel suo peso ideale e ti domandi: “Cosa mangerà mai? Dove fa la spesa e cosa compra? Come fa a seguire un regime alimentare rigido, a non saltare i pasti, a non cedere alle tentazioni?”.
L’accesso è GRATUITO e libero durante la durata del corso: dalle ore 16 alle ore 20. Richiedo la prenotazione tramite questo modulo per potere organizzare meglio la sistemazione della sala. Prenotandovi vi iscrivete alla newsletter del sito (è sempre possibile cancellarsi).
Questo corso è libero per tutti coloro che frequentano la palestra Dplanet o ne sono amici. Gradita l’adesione per mezzo di questo modulo (non è vincolante né impegnativa).
Il programma di massima è:
ORE 18 PRESENTAZIONE
I NOSTRI INGREDIENTI PER STARE BENE E IN FORMA: sceglierli, cucinarli e conservarli (tutti possono farlo!). Proteine vegetali e miscele proteiche, petto di pollo, pesce bianco, albume, farina con e senza glutine, dolcificanti, ecc. ecc.
CUCINA FACILE ORGANIZZATA PRATICA E BUONA (anche e soprattutto per uomini!)
COME CUCINARE PER IL SUCCESSO DI OGNI DIETA: LO SGARRO e RICETTE PER (NON) SGARRARE (stare a dieta non ti peserà più come prima!)
ORE 20:00 CONCLUSIONE Corso rapido cucina fitness Dplanet Sanremo
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